Before all actions ask yourself what is "God's will"
for you in this moment.
Read further if you wish to
--By Rob Gustaveson
Advanced Preparation For This Beginning
Enter this moment with an open mind and
The Purpose of Meditation is God
Come back when ready--suffer less, give up
evolve, remember, learn.
Refrain from red meat and pork. Try to
cut down on dairy and all meat. Do not smoke anything for several
weeks or do alcohol or drugs if you are serious about learning to
Strict vegetarianism will facilitate this
process (this is not a requirement but is strongly suggested). Think auruvedic. Do not combine
meditations. Don't do while driving.
If you know Yoga or how to stretch -- do a few
moves you love slowly and consciously (such as the "Sun Salute" prior to
Take a breath.
Ok now unplug your phone, turn off your beeper and
disconnect all electrical devices that could interfere with your-time: the
next hour, lock your door, hit the restroom, loosen the top button on your
pants... Take a breath.
Find a place where you live that you will
not be disturbed and where you can regularly do this. Get comfortable (shoes
off, sit on a wool blanket facing East -- have the blanket below your
feet wrapped over a chair -- an armless straight backed chair
Slowly exhale all the air in your lungs and then
observe your lungs as they refill on their
Shut your eyes (you might read through this
easy Meditation a few times. Or even tape record it and listen to it while you do it for the first few times
until you learn
it). Make time for God now. You will
always be busy...do this now for yourself and for
Meditation is silence, stillness, attunement to
Meditation is the actual knowing not as a theory
or belief -- but an actual experience of God -- a knowing. God is ever
present--all around and through our very being. There is no
separation. There is oneness. The Kingdom of Heaven IS within
you (and all around you).
Remember even Science thinks now of the atom as
being Light! God is Light! All is God.
Your attention should be 100% focused on God and
the starting point for that is in front of your forehead between your
eyebrows (actually about 3 inches in front of your
Start by sitting on the floor reach down your leg
(first to the left leg (take your time) and then to the right leg (slowly
stretch with consciousness) -- then reach toward both legs at the same time
grabbing wherever it feels right to you -- not forcing or to the point of
pain. (If you feel emotion such as sadness do not hold back. Let
yourself go for a few minutes.) Then relax.
Consciousness IS Soul. You are Soul.
Keep your attention in front of your physical
"Your Soul is ever one with
Exhale all the air in your lungs.
Take a deep deep breath through your nose. Hold
Do this ten
times. (Hold a count of 10 ((whatever you can do
comfortably)) or more --
equal inhale, equal hold and equal
* Hold a seed thought in your mind (ok to make
"I love you God"
"I am That I am"
"I and my Father are
Relax your feet and
Relax your lower legs and upper
Relax your thighs &
Relax your stomach
Relax your chest and back (lower, middle and
Relax your arms and hands and
(Take your time,
Relax your shoulders and neck
Relax your face and the muscles behind your
Relax your forehead and
Now, Allow a feeling of well being to
your entire physical
Silently sound an om using your throat
Notice if your stomach or some part of your body is
still tight. Relax that part. Take a deep
See your emotions as a quiet pool of water.
Thou Art Soul ever connected to Spirit Divine.
We are all children of God
made in his image and likeness.
We are never separate from Him except by
our own conscious or unconscious
You have the right to be
Allow your emotions to quiet down. They are calming,
relaxing. Letting go of the day -- of the week. The past
and future do not exist here. All is now. Have your attention
in the area of your forehead. (Try to see or feel a small golden sun
-- the Christ Consciousness center there aka Ajna). Notice if you are
See your emotions as a quiet pool of
Just witness them.
Consciously choose to listen to
Silently sound an om using just
your throat muscles.
Watch every word, thought and action in your daily
living. Watch every reaction within
Now watch your
Allow your thoughts to quiet down. Your mind is
Your thoughts are quieting down. Allow
your thoughts to cease.
Just witness them. If they are there accept them.
Silently sound an om using your throat
Continues Part One - B:
Now pay attention to the point between the
(a little higher--about 1-3 inches in front of
your physical forehead). It is known as the Ajna center* or
the Christ Consciousness center -- point of will.
Christ-ness is your
potentiality. One of the main
reasons we are here & incarnate
over and over again on Earth until enlightenment is reached or
The word Ajna is short for Arjuna -- Arjuna was a
disciple of Krishna (The Hindu Christ who came 5000 years prior to Jesus
Put your attention there at Ajna. Exhale all
the air in your lungs slowly. Now inhale slowly through your nose with your
attention and eyes focused upwardly -- but not to the point of strain.
(Practice this having your eyes in an upward direction to the Christ
Consciousness center often as you can for the next six months while your
deeper connection is being built).
Do the seed thought and breathing with your attention
here at the Christ Consciousness center.
"I am the soul here and now, I am that I
In the course of your day say aloud often:
"Persona get thee behind me I the soul shall lead." (Whenever
needed). One is not the body, emotion or the mind. One is the
Soul ever connected to Spirit. There is no
God is Love and
into the small unit in front of your physical
called the ajna center.
And silently sound an OM uniting them into one
receptive to the overshadowing spiritual
(Use your throat
muscles as you silently sound an om with your attention in front of
your forehead--your eyes in a slightly
Ajna (also known as the Christ Consciousness
center) is the sixth chakra.
This is your point of reference from now on--whenever
possible throughout the day.
Pull here wherever you go whatever you do
(continuously)--throughout your day. The Christ Consciousness center
is the switchboard for all the chakras from heart
Knowing God and serving God and his creation is this
The path of wisdom. It involves much much
Not. "Spirit Is Truth." God is
"Love is an act of Will!"
Take a slow breath--fully empty your lungs then refill
Now breathing with your attention focused at Ajna think
of the creator
put your attention over and over again back at the ajna
Send Him your love and feel thankful for all you've
been given. And are.
Send that Love to your own family whether within
incarnation or not. Take a few minutes.
Now send that love to your friends. Your
attention is at Ajna.
This love is being sent like a pebble being tossed into
a still lake.
Don't go with the ripples -- stay focused at the
allowing the ripples (of
to go outward to your
and so called enemies
and outward to humanity
(and all the leaders in this
(sending / receiving) Gods' Love and Light to pour
through your own mind
outward to all
Remaining at ajna being receptive to God's will
and energies -- doing nothing but allowing his Love and Light to pour down
to and through you (outward via
and all the kingdom's of
Now sound an Om.
Three times. Aloud.
~om peace amen~
End of formal beginning to a particular type of
Will to Love even when
Where more people meditate crime falls. Health
*** This is the
highest form of service to humanity. ***